My air fryer / toaster oven temperature runs a bit high.If you use another type of air fryer, you may need to cook the green beans in two batches for the best result. It has more basket space so I can cook 1 lb of green beans in one batch.I use a Cuisinart Air Fryer Toaster Oven currently. I can eat a giant plate of them by myself in one sitting! One word about the type of air fryer you use The finished green beans will have a nice tender texture and blistered surface to soak up all the flavor. Air fry a bit more until the garlic is cooked.Toss with the garlic, soy sauce and chili oil.To cook the air fryer garlic green beans: You only need 5 minutes of prep to get everything ready. And once you add the liquid seasonings, the green beans will become tender very quickly without getting soggy. Using this temperature, you can make the green beans blister in a very short time span, 4 to 5 minutes or so. But they add a very fragrant aroma that will boost the dish a lot.Īfter testing many roasting temperatures, I found that 400☏ (200☌) is the most ideal. My homemade chili oil and most store-bought bottled Chinese chili oils are not very spicy. The chili oil is listed as optional, but I highly recommend adding it. You only need a few ingredients to make air fryer green beans: The flavor profile goes with many different types of cuisines in addition to Chinese, and I love serving it as a quick side dish for my dinner. Then I mix in garlic, soy sauce and chili oil to give the green beans a delicious bold taste. In this recipe, I use high heat to blast the green beans to create a charred texture. I love cooking green beans in the air fryer because it uses minimal oil and takes very little time to create perfectly cooked blistered green beans. Today I want to share my recent favorite green bean recipe – air fryer garlic green beans. In the past I’ve shared quite a few Chinese green bean recipes, for example, Chinese Garlic Green Beans, Sichuan Dry Fried Green Beans, Vegan Green Bean Casseroles, and Stir Fried Green Beans with Ground Pork. It uses less than 5 ingredients and takes less than 10 minutes to put together, so it’s a perfect quick side dish for your dinner. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.This air fryer garlic green beans recipe features blistered green beans cooked with a bold and savory garlic sauce. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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